TAI CHI & CHI GUNG
What is Tai Chi?
Tai Chi is typically described as a sequence of movements done in a slow, relaxed manor, but it can be far more than that. I was always told by my teachers that Tai Chi was for health, fitness, cultivation of Chi, meditation and martial arts but for me has also become an exploration of what's possible. The teachings can be applied to all facets of life, and with practice, it can help to create ease of being and peace of mind that you learn to maintain throughout your daily routines and interactions, Oh Yeh! It's also a good form of exercise.
What is Chi Gung?
Chi Gung simply means working with Energy. There are many systems, many schools and there are countless variations on a theme, but all seek to integrate the body with the mind and the spirit. With continued practice the movements can promote health and wellbeing, strengthening the body, calming the mind and settling the chi.
The hardest thing about realizing the benefits of Tai Chi and Chi Gung is making the time for regular practice.
I run regular online or face to face classes for everyone to experience these benefits, as follows:
Monthly Online Memberships
We are currently reworking out memberships and will be re launching on January 2026.
Keep and eye on this space for more details.
In the meantime, you can join me live on Face Book for Chi Gung sessions at 7am GMT on the Three Dragons Page. Click the link below and follow the page to be notified of live sessions.
https://www.facebook.com/ThreeDragonsSchool
